Adverse effects of exercise after a meal

After lunch we usually do less running-jump. Yet rarely excessive physical exertion after a meal, the consequences of anything.

Swimming:

All the blood after eating the body is pakasthalimukhi. But to swim after eating a sudden change in temperature of the body is attacked. As a result, the blood, the body tries to reach all parts. The digestion is affected. Should this practice for a long time that your digestion twelve. Another thing to keep in mind, at least half an hour after eating Take a pond or swimming pool, otherwise it may take a muscle pull. Despite being a skilled swimmer, so you can go down.

Walking:

Many people walked up to eat at night. However, do not walk hanahana better walking slowly.

Exercise:

Waist exercise and eat a lot of practice is closed. They think it does not accumulate fat. But it is totally wrong idea. Your weight may increase as a result, may increase brhadantrao.