3 tips to quit smoking

Smoking is seriously harmful to health. Lung cancer due to smoking, increases the risk of heart attack and heart blood vessels become narrow, blood vessels in the brain badhasaha different physical damage.

Let's look at 3 upayah to defend itself from smoking addiction

1. In many cases, the brain becomes dependent on nicotine cigarettes and the various symptoms that may arise. Therefore, alternative nicotine gum cigarettes, candy, etc. You can also use

II. Exercise regularly and eat plenty of green vegetables and colorful fruits.

3. Drink water. If you want to smoke, drink a glass of water. Many countries outside his own hands and mouth to keep busy eating chips, then eat more chips can be harmful to health. In this case, you can eat small amounts of almonds.