Grab-and-Go Bagel and Lox Sandwich
Breakfast sandwiches are more popular than ever, but that greasy bagel sandwich from the coffee shop or "muffin sandwich" from the drive-through is no way to start your morning. This grab-and-go favorite was rehabbed using bagel thins in place of bagels, which typically contains 500 or more calories and are the equivalent of five servings of bread! Made with fresh tomatoes and cucumber, cream cheese, and smoked salmon, this sandwich is nutritious and satisfying. If you're unable to find bagel thins at your grocery store, you can substitute whole grain English muffins.
MAKES 4 SANDWICHES
½ cup whipped cream cheese 1 tablespoon capers, drained and finely chopped 1 scallion, green part only, finely chopped ½ cup arugula or other bitter lettuce, such as watercress Juice of ½ lemon ½ teaspoon fresh-ground black pepper 4 whole wheat bagel thins, halved and toasted 4 (1-ounce) slices smoked salmon 1 beefsteak tomato, sliced and patted dry 1 cucumber, unpeeled and sliced ¼ small red onion, thinly sliced In a small bowl, combine the cream cheese, capers, and chopped scallion tops. Mix well with a fork to evenly blend the ingredients. In another small bowl, toss the arugula with the lemon juice and pepper. To assemble, spread about 1 tablespoon of the caper cream cheese on the bottom half of each toasted bagel thin. Lay a slice of smoked salmon and tomato on top, followed by a few slices of cucumber and onion. Scatter the arugula across and top with the other half of the bagel to enclose. Cut in half and serve immediately.
Per serving: 294 calories, 11 g total fat (5 g saturated), 66 mg cholesterol, 336 mg sodium, 25 g protein, 6 g fiber, 29 g carb.
Per serving: 294 calories, 11 g total fat (5 g saturated), 66 mg cholesterol, 336 mg sodium, 25 g protein, 6 g fiber, 29 g carb.